Start date: TBC
The course that is based on our first audio product also entitled “Free The Mind”.
It is the first of its kind that will cover what it really takes to change our thoughts and beliefs and identify the self-inhibiting image we have formed of ourselves. This course is designed to create a flowering of our own incredible potential, congruent throughout all areas of life. The philosophy is backed up with the completely unique Warrior Nutrition programme that itself creates a internal chemical/hormonal balance creating corresponding thoughts and beliefs from this enhanced authentic primal energy. We will be training in the Eastern body weight training system focusing on breath, structure and movement and explain why it was taught first before anything else. In addition we will be performing striking on the large pads, immersing ourselves in the Zen approach to this powerful form of movement and energy release. Whether it is the treatment of mental health or the potential of the mind, these three elements of self-enquiry, nutrition and movement are essential if one is to obtain a mindset that becomes stronger with adversity.
This Course is a progressive system and will also provide support and help throughout via emails, video and if needed, by phone.
*Seated and standing Meditation.
*The Zen of striking.
*The dissolving of our self image.
*The creating of a Free Mind.
*Mindfulness in movement and stillness.
We will be providing further detailed information about this course in the next edition of this newsletter. However, in the meantime, if you have an interest or any questions about this course, or would like to discuss this in more detail, please email me at firstname.lastname@example.org and we will answer any questions you may have, arrange an informal ~ no obligation ~ chat.