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Archives for November 2017

Fitness – mindfulness and survival

November 22, 2017 by Simon Lee 1 Comment

Fitness is survival. I am not necessarily referring to a life and death situation but a heightened experience of life that relies on physical stress inducing movement that leads to inner peace, less thought, greater mental strength and a more expansive, formidable mind. These are the basis of any survival. But, for it to work it must not be part of … [Read more...]

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Free the Mind Friday – 8th January 2021

Recommended film. The Pyramid Texts Ray is a old boxer brilliantly played by James Cosmo, who desperately estranged from his son, talks about his loves, his regrets, and his greatest life lessons to a camera in an empty boxing gym. This is filmed almost entirely with the character talking … [Read More...]

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