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Archives for November 2017

Fitness – mindfulness and survival

November 22, 2017 by Simon Lee 1 Comment

Fitness is survival. I am not necessarily referring to a life and death situation but a heightened experience of life that relies on physical stress inducing movement that leads to inner peace, less thought, greater mental strength and a more expansive, formidable mind. These are the basis of any survival. But, for it to work it must not be part of … [Read more...]

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Thank you all very much for your interest in Free The Mind Friday – 12th February 2021

Thank you all very much for your interest in Free The Mind Friday. I will not be posting a weekly Free The Mind Friday from this point. I will still be posting updates on Simonlee.online from time to time but these will be mostly to do with news form my new site - Unlimited Courage. After 30 … [Read More...]

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